One of my most inspiring yoga teachers, Jennilee Toner, introduced me to the walking meditation. Then my dynamite husband created this beautiful trail behind our house for quiet–and not so quiet with the kids!–fresh air. My grandfather walked with his dogs every morning. Find your trail.
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Serenity at its finest!! 🙂
It really is. Now if it would just stop feeling like winter around here, I’d be a little more motivated to get out there! After reading your post today, though, I think I’ll get out there anyway.
Dress warm and enjoy. 🙂