Sheila is a light.

She doesn’t know how much of a light she is to others, and so many of her friends and loved ones wish she did. Perhaps that humbleness is part of her beauty.

Today I share Sheila’s response to How do you quiet your mind, find contentment, your happy?

At the end of the day, when you thank God your loved ones are in bed and you’ve survived another day.
Also, reaching out, either to someone you have thought about and haven’t seen in a while, or a new acquaintance who has touched or empowered you (maybe in the grocery store)…just to let them know how much they mean to you.
They don’t always respond immediately, but you will have a signal along the way.

Thankfulness, gratitude.

Reaching out and letting someone know you’re thinking of them.

Sometimes, just listening to a friend.

When we connect to our true nature by sharing our gratitude and compassion, we feel a lift ourselves, and bring that light out into the world.

And it spreads, a la pay-it-forward. So good.

Namaste, Sheila. This one is for you.