On Sunday, March 29 I was thrilled to join Siena College’s Club Operation Smile, Melissa Leach and Mary Beth Finnerty in hosting a delicious 90-minute yoga class to benefit a wonderful organization and mission.
Every dollar raised goes to Operation Smile, an international medical charity providing free surgeries to repair cleft lip, cleft palate and other facial deformities for children around the globe.
We shared simple breathing, stretching, meditation, power moves, motivating music and finale with a “conscious nap” guided relaxation — complete with neck and shoulder massages using Lotus Wei‘s magical oils.
If you couldn’t join us, you’re invited to learn more about the cause:
With thanks for your time and a big smile + squeeze just for reading this message,