How to Solve the Morning Crankiness Problem

How to Solve the Morning Crankiness Problem

Start with good. Simple morning turnaround advice from a little friend. 1. Drink water first. (Note from Lisa: Add fresh lemon juice to continue your overnight detox…or not. Have the coffee if it feels right.) 2. Think about rainbows, and how cool it would be to...
More soulful and less goalful in 2014

More soulful and less goalful in 2014

If there was one thing that 2013 crystalized for me, it was that I can be OK even if everything else isn’t. And you can, too. Feeling is better than not (feeling); and channeling the ocean is how it works. Core desired feelings 1. Ebb and flow. Even if it feels...
You were born to be loved. I’m talking to you.

You were born to be loved. I’m talking to you.

Have you ever read something and thought the writer was speaking directly to you? Paul Jarvis’ email hit me that way yesterday, and I thought to myself: It’s time. Time to stop worrying about, feeling bad about, banging myself over the head about:...
We have a winner!

We have a winner!

The complimentary Day of Yum goes to… Carrie! Congratulations! ♥ Our birthday girl had the honors today (along with her sister and cousins), and she took the job seriously. She kept her hand in the bowl for a few seconds and swished it around. None of the names...
How making lunches got more fun.

How making lunches got more fun.

This week’s video is about making lunches, but really, it’s about shifting my attitude. Even making the video was fun. Thinking less, enjoying the ride. That’s the ticket.  If you like this video, share it! Leave me a comment below: What do you pack...
This, I know.

This, I know.

  That felt so good. Big breath out. Big smile. Big, big thanks to you for your role in my journey, still underway. It feels good to talk without worrying if I’m following protocols, just to share what I know to be true. Hope so much that you’ll join me...