More soulful and less goalful in 2014
If there was one thing that 2013 crystalized for me, it was that I can be OK even if everything else isn’t. And you can, too. Feeling is better than not (feeling); and channeling the ocean is how it works. Core desired feelings 1. Ebb and flow. Even if it feels...
You were born to be loved. I’m talking to you.
Have you ever read something and thought the writer was speaking directly to you? Paul Jarvis’ email hit me that way yesterday, and I thought to myself: It’s time. Time to stop worrying about, feeling bad about, banging myself over the head about:...
I ate bacon and I liked it. And I’m still a good person.
And a yogi.* And an animal lover. I’m wildly imperfect. Full of contradictions. And done, totally done, with justifying and explaining. Every dalliance. Every nap. Saying no, thank you. Glass of wine on a school night. Not having a regular blogging schedule (or...
We have a winner!
The complimentary Day of Yum goes to… Carrie! Congratulations! ♥ Our birthday girl had the honors today (along with her sister and cousins), and she took the job seriously. She kept her hand in the bowl for a few seconds and swished it around. None of the names...
Recommit, Regenerate + Reconnect to you: A Day of Yum
Let the tectonic shift begin. Loosen the tightly wound, protective layers, and live with intention, wholly connected to the fascinating, strong woman you are. Yes. If you’ve found yourself in the old habits of thinking way too much, going through the motions,...
I make green juice because it’s easier than salad
…and a few other confessions inside the latest vlog! Share your confessions or favorite juicing recipes (or both!) below. Love, love, love,...
However you get there, get present: a playlist for you.
When I was 12, I remember so vividly cranking my Flashdance album on the player while cutting out the neck of my sweatshirt. The door was shut. Teenage fantasies of having a body like hers, being that free, leaping with both sets of toes pointing perfectly in opposite...
How making lunches got more fun.
This week’s video is about making lunches, but really, it’s about shifting my attitude. Even making the video was fun. Thinking less, enjoying the ride. That’s the ticket. If you like this video, share it! Leave me a comment below: What do you pack...
This, I know.
That felt so good. Big breath out. Big smile. Big, big thanks to you for your role in my journey, still underway. It feels good to talk without worrying if I’m following protocols, just to share what I know to be true. Hope so much that you’ll join me...feel good, do good
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