We have a winner!

We have a winner!

The complimentary Day of Yum goes to… Carrie! Congratulations! ♥ Our birthday girl had the honors today (along with her sister and cousins), and she took the job seriously. She kept her hand in the bowl for a few seconds and swished it around. None of the names...
The pleasure prescription, aka living the lifeyum

The pleasure prescription, aka living the lifeyum

Somewhere along the way, I got caught up in the race. Was it pushed on me? Heck, no. The easy road to overload was all on me. Self-created pressure to deliver regular content and products (or to develop them), packaged in a formulaic website, emails, then video and an...
How my cleanse turned into a party

How my cleanse turned into a party

Wish I knew about this when I was forty pounds overweight and afraid to step foot in a yoga studio…just a few years ago. In early 2013 I led my first group cleanse. I chose Dr. Frank Lipman’s Be Well Cleanse and will share a bit about why I think...