Feelin’ free inside and out

Today I’m officially back on track, and I’d like to thank the following: 1. Yoga. yoga. yoga. 2. Mindfulness practice 3. Angela Liddon’s Oh She Glows and Kris Carr‘s Crazy Sexy Diet 4. Meditations from the Mat by Rolf Gates 5. Daniel, my...

Headlines matter.

…which is why this post isn’t entitled: Water with Cucumber and Lemons is Awesome. I learned, or re-learned, the importance of an interesting headline or subject line with my last post. Mentioning a Willow tree? Not fun. Not enticing. Cookie butter?...

Saved by Chocolate Monkey Rooibos

OK, in reality it was soy Chai latte, but chocolate monkey rooibos (ROY-bus) is a lot more fun to say. When I endeavored to overcome my morning caffeine/sugar addiction, it was simply because it felt like the right thing to do. But that simple change set off a...