What’s Your Exhale?
Have you tried meditation and noticed when you close your eyes, your eyes still flutter? I know there are lots of reasons, but for me it’s mostly thinking. Rapid thinking. Mind fluttering. It’s getting harder and harder to be present. I see it in my kids. I see it in...Attention to the breath
My breath exists only in the present, never in the past or in the future. Living Your Yoga: Sit quietly with your back tall and chest open. Close your eyes and breathe ten long. slow breaths. Note afterward how your mind has settled a bit. Then say to yourself, When I...feel good, do good
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