Conversations With My Belly Fat

Conversations With My Belly Fat

Note: The picture above is not my belly, but it’s how I want to feel about mine. The pudge, the folds. How do I cover it up? The moment of truth arrives every morning. When I wake, I remove every article of clothing. I take my retainers out. I remove my fitness...
Do a little happy dance every day.

Do a little happy dance every day.

Worrying less, living more. Whether you have six kids, one, or none; a high-powered corporate job, busy restaurant, or you’re unemployed; you’re well-off financially, struggling to make ends meet, or somewhere in between…we all want to be happy,...

How big is your sock pile?

Mine was HUGE. And yes, I’m writing about lost socks. Just hang with me here; there’s a point. It was ridiculous. They weren’t my socks (singles), but some of Daniel’s and mostly our six little friend’s socks. This has been going on for...
Live heroically.

Live heroically.

An excellent post today from Andrea Leber, Challenging words, an encouragement for change, on her blog: Yoga – on and off the mat. She quotes Zen Master Guishan. Buddhist Monk Thich Nhat Hanh writes similarly: Time is precious. Do not misuse the offerings given...