Completely love your life. lifeyum!

Driving north to sub for my beloved teacher Vicki Brignati at estudio this morning, I had a really good cry. It was a steady stream of joyful tears of intense gratitude for my life. And for beginning to feel what I’ve only read about, talked about in yoga...
Everything is more fun in a wine glass with a straw

Everything is more fun in a wine glass with a straw

Feeling the need to strengthen my immune system and amp up my leafy greens today, so I whipped up a sweet (but healthy!) variation of Kris Carr’s Green Guru Smoothie. Little Blair sucked it down, too. Whole avocado, frozen banana or two, green apple, whole...

Saved by Chocolate Monkey Rooibos

OK, in reality it was soy Chai latte, but chocolate monkey rooibos (ROY-bus) is a lot more fun to say. When I endeavored to overcome my morning caffeine/sugar addiction, it was simply because it felt like the right thing to do. But that simple change set off a...
I’m in love with my juicer

I’m in love with my juicer

After too much sugary cake last night celebrating our youngest child’s third birthday, Kris Carr’s green juice was in order for dessert tonight. Ingredients: Whole cucumber (peeled if not organic) four celery stalks two pears (Kris Carr’s recipe...