Feelin’ free inside and out

Today I’m officially back on track, and I’d like to thank the following: 1. Yoga. yoga. yoga. 2. Mindfulness practice 3. Angela Liddon’s Oh She Glows and Kris Carr‘s Crazy Sexy Diet 4. Meditations from the Mat by Rolf Gates 5. Daniel, my...

pretty food, be my elixir

Winter is dragging on in the northeast, the skies are often grey and the temperature can vary 20° from one day to the next. The cold I’ve avoided all winter is beginning to exert its muscle, and my throat really hurts tonight. Ugh. To the rescue with pretty,...
The word vegan used to turn me off

The word vegan used to turn me off

It confused me. Then the smell of patchouli and a sort of militant air began to creep up my spine. And now here I am, pretty high on the vegan bandwagon but trying to figure out a way to share the concept and why it’s so darn good for you (with supplements) in...

Kris Carr, my heroine.

Kris Carr is one of my new gurus. I carry her latest book with me wherever I go, soaking up her knowledge in any free moment. Her Crazy Sexy Diet is life-affirming, logical, a fun read, and makes you want to restart your engine. She doesn’t lecture, just gives...