Sunday night reset
Tension is who you think you should be. Relaxation is who you are. — Chinese Proverb Studying and practicing yoga has been a transformative experience for me, opening up pathways to strength in mind, body, and spirit. Integrating power and stillness with breath as a...
Training wheels off…yippee!
Thank you, nine fabulous yoga friends who came to practice with me today at estudio hot yoga. Today was my seventh class, and I ditched the extremely detailed notes in favor of a simple outline. Scary? Yes, yes. But in the back of my mind, the encouraging words of my...feel good, do good
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