by Lisa O'Brien | February 23, 2016 | your yum
It’s true. Exercise is better for you when there’s intention behind it. Everything is better when you’re present, but it’s not easy to put that into practice. What’s easy is where our habitual patterns take us: to the left brain. Worry,...
by Lisa O'Brien | February 6, 2015 | your yum
Guiding classes like the one listed below are among my favorites. Alas, a big bunch of snow and unsafe driving conditions prompted a cancellation today. No class. We’ll be rescheduling for March or April and will post. If you’d like to be notified...
by Lisa O'Brien | January 8, 2015 | your yum
The Desire Map started out as a book, written by Danielle LaPorte. From there, it became the driver of over 500 book clubs around the world. I was thrilled to lead one of those book clubs. From Danielle LaPorte’s website The very first Desire Map book club...
by Lisa O'Brien | June 5, 2014 | yum living
I’m a big overthinker, which has landed me in someday-land with lots of dreams. One of those was launching LifeyumTV, a way for me to share the good in a way that comes most naturally. And overthinkery, a word the great Alexandra Franzen taught me, doesn’t...