How to be grounded and content this season

How to be grounded and content this season

by | September 13, 2012 | yum living

A new look is in the works for lifeyum, so our site is back-to-basics while changes are underway. ✾  ✾  ✾  As we settle in to fall and the beginning of shorter, cooler, and dryer days, Ayurveda (Ayur=life, Veda=science or knowledge) teaches us that the Vata dosha...
Love your yoga…LIVE your yoga?

Love your yoga…LIVE your yoga?

by | September 13, 2012 | your yum

You love yoga. You have those super cute Lululemon crops…AND the matching jacket.  I know-they are the worth money.  Totally agree.  But do you live your yoga?  Interesting question?  Maybe?  Read on… On Sunday, September 9, over 100 yogis united in the...

Take your passion and make it happen

by | April 25, 2012 | your yum

Cue the song. Flashdance: What A Feeling What a feeling. Being is believing. Eric Wang of Health Demystified, Demystifying the Secrets to Long-Term Health, Fitness, and Success, included my little blog in his list of rising stars in the health and fitness blogosphere....

Bad girl night at the market

by | April 3, 2012 | your yum

So I went to the market tonight to pick up a few things for the gang. As I watched the array of food passing through the checkout, it was a crazy study in contrasts. Not to mention what I devoured during the trip ’round the store. Ugh. Confession to follow. The...