Plants, naps, love, friends, and purpose.

Plants, naps, love, friends, and purpose.

Live off the earth, sleep well+nap regularly, make love, be supported by friends+family, and live with purpose.  There you go!  Guidance from the Ikarians on a long and happy life A recent New York Times Sunday Magazine article (adapted from an upcoming National...
Love your yoga…LIVE your yoga?

Love your yoga…LIVE your yoga?

You love yoga. You have those super cute Lululemon crops…AND the matching jacket.  I know-they are the worth money.  Totally agree.  But do you live your yoga?  Interesting question?  Maybe?  Read on… On Sunday, September 9, over 100 yogis united in the...

Take your passion and make it happen

Cue the song. Flashdance: What A Feeling What a feeling. Being is believing. Eric Wang of Health Demystified, Demystifying the Secrets to Long-Term Health, Fitness, and Success, included my little blog in his list of rising stars in the health and fitness blogosphere....