Yoga is here, there, and everywhere.

by Lisa O'Brien | June 13, 2012 | your yum

And it has been for thousands of years because it’s who we are, our true nature. I’m writing today from Ballston Spa, home of Jennilee Toner’s The Yoga Spa. The second hot warrior teacher training is underway, and I have the privilege of coming back...

Beauty is as beauty does…vote for Jennilee!

by Lisa O'Brien | April 7, 2012 | yum living

Jennilee Toner is a rock star yoga teacher. I have more to share about one of my main gurus (below the first picture), but now I want to tell you about a Yoga Journal talent contest in which she’s competing. Jennilee is deserving not only because she has a...

Wide awake. Heart open. Gratitude.

by Lisa O'Brien | March 11, 2012 | yum living

[wpvideo AXRRYobY] A treasure of a...

A Child’s Eyes

by Lisa O'Brien | March 7, 2012 | yumkins

I miss you, bloggers and kind readers. Just checking in to let you know I’m thinking of you. Feeling a bit under the weather still and taking in a lot of deep breaths as the final weekend of hot warrior yoga teacher training approaches. Head in the books,...

“I’ll be forever grateful that alcohol is vegan. An occasional martini is good for the soul.” — Kathy Freston

by Lisa O'Brien | January 22, 2012 | yum living

Kathy Freston, wellness expert and best-selling author, shared her secrets to compassionate, mindful eating with Oprah in the March 2011 issue. I came across the interview while scanning magazines for a dream board exercise at the last Hot Warrior Yoga™ training...