by Lisa O'Brien | August 22, 2016 | your yum
If you don’t become the ocean, you’ll be sea sick every day. —Leonard Cohen I followed this advice all summer, with delight. Lots of ferry rides and fresh air. Salt water and starry nights. Stained a deck and planted hydrangea. Invited ocean waves to lull...
by Lisa O'Brien | August 21, 2014 | your yum
The other day I went for a walk. A real walk. The kind that my friend and life-altering teacher Jennilee introduced me to: one foot in front of the other; breath in, breath out; other thoughts? Oh, well. Back to the walk. Why does this matter? Because it’s...
by Lisa O'Brien | July 9, 2012 | yum living
Elephant Journal is right: “For many folks who aren’t in the yoga club, the idea of going to a yoga festival is off-putting. The privilege and yuppiness reeks (though there’s a ton of great stuff at various festivals, for those of us who have the...
by Lisa O'Brien | June 29, 2012 | yum living
Oh, I’ve been thinking about you! And wanting to share, share, share. But life has been so good and full of incredible learning/growth experiences that I’ve simply had to wanted to soak it all in. But today, a few minutes to share some weekend inspiration...
by Lisa O'Brien | June 13, 2012 | your yum
And it has been for thousands of years because it’s who we are, our true nature. I’m writing today from Ballston Spa, home of Jennilee Toner’s The Yoga Spa. The second hot warrior teacher training is underway, and I have the privilege of coming back...