The Perfect Chaturanga (and downward dog, too)

The Perfect Chaturanga (and downward dog, too)

The other day I went for a walk. A real walk. The kind that my friend and life-altering teacher Jennilee introduced me to: one foot in front of the other; breath in, breath out; other thoughts? Oh, well. Back to the walk. Why does this matter? Because it’s...

Yoga is here, there, and everywhere.

And it has been for thousands of years because it’s who we are, our true nature. I’m writing today from Ballston Spa, home of Jennilee Toner’s The Yoga Spa. The second hot warrior teacher training is underway, and I have the privilege of coming back...