Completely love your life. lifeyum!

by | June 22, 2012 | yum love

Driving north to sub for my beloved teacher Vicki Brignati at estudio this morning, I had a really good cry. It was a steady stream of joyful tears of intense gratitude for my life. And for beginning to feel what I’ve only read about, talked about in yoga...

Feelin’ free inside and out

by | June 4, 2012 | your yum

Today I’m officially back on track, and I’d like to thank the following: 1. Yoga. yoga. yoga. 2. Mindfulness practice 3. Angela Liddon’s Oh She Glows and Kris Carr‘s Crazy Sexy Diet 4. Meditations from the Mat by Rolf Gates 5. Daniel, my...

pretty food, be my elixir

by | March 5, 2012 | yum living

Winter is dragging on in the northeast, the skies are often grey and the temperature can vary 20° from one day to the next. The cold I’ve avoided all winter is beginning to exert its muscle, and my throat really hurts tonight. Ugh. To the rescue with pretty,...
Sweet solitude

Sweet solitude

by | March 1, 2012 | your yum

It’s a snow day in upstate New York. My awesome husband Daniel has all six kiddos out on a snowplowing adventure, and you know what that means—at warp speed, the following scenario: Kris Carr’s green juice, lifeyum-style (celery, cucumber, kale, spinach,...
Everything is more fun in a wine glass with a straw

Everything is more fun in a wine glass with a straw

by | February 16, 2012 | your yum

Feeling the need to strengthen my immune system and amp up my leafy greens today, so I whipped up a sweet (but healthy!) variation of Kris Carr’s Green Guru Smoothie. Little Blair sucked it down, too. Whole avocado, frozen banana or two, green apple, whole...