Yoga is here, there, and everywhere.

And it has been for thousands of years because it’s who we are, our true nature. I’m writing today from Ballston Spa, home of Jennilee Toner’s The Yoga Spa. The second hot warrior teacher training is underway, and I have the privilege of coming back...

This is it.

I just love the freshly fallen snow, heavily laden on branches, bringing a sense of stillness and peace to everything. Childhood memories rush back. Breathe in, open arms, catch the snowflakes on your tongue. The girls were the first to play today. I snapped a few...
Be still

Be still

“The quieter you become, the more you can hear.” —Ram Dass I’ve meant to share a favorite guided meditation app, of all things, called Simply Being. And a youtube video guided meditation by Bridget Woods Kramer: [youtube...