Lifeyum Yoga Playlist 101

Lifeyum Yoga Playlist 101

Do you have a few minutes? Close the door if you can and tap the play button. Turn it up. If this was a video, I’d be asking you to close your eyes and just listen… Sit comfortably. Inhale through your nose, and feel your breath fill your belly and move up...
The tune I can’t stop singing

The tune I can’t stop singing

  I’ve been waiting patiently for David Gray‘s super toe-tappin,’ hip shaking, big smiling, happy tune to be available on iTunes. The day arrived. It will grace many a car ride, windows rolled down, singing loudly along with David. It will...

This head I hold: getting back to Now.

It doesn’t seem right that I only write when I’m feeling good. So, here I am. Day three of headache-ville. And a deep sense of lull. I’m grateful to be home with the six kiddos. We had a beautiful weekend, all the homework is done — including a model...

Soundsational

Gotye’s Somebody is one of my playlist staples…this instrumental cover will get your toes tapping, head bobbing, maybe your spine flexing! If you’re in your office or find yourself otherwise seated, perhaps a little chair dancing. Otherwise, let it...