Lifeyum Yoga Playlist 101
Do you have a few minutes? Close the door if you can and tap the play button. Turn it up. If this was a video, I’d be asking you to close your eyes and just listen… Sit comfortably. Inhale through your nose, and feel your breath fill your belly and move up...Good food, toys, martinis, spandex, music, bergamot and a well-made bed.
Blogging. Blog. It’s not a great word. But it’s a really good thing, and I wish it had a better name. It sounds so, well, blah. I’m bursting at the seams with ideas for posts, but I want to know what YOU would most like to hear about. So, I’m...What’s on your soundtrack?
I’ve always had a running soundtrack in my mind; I think many of us have a playlist to the drama that is our life. Our creative inspirations can come from music that motivates us, makes us think. My soundtrack helps me fully express myself in yoga class, dance...feel good, do good
africa yoga project
become the healthiest, happiest person you know
happy farms near you
