Lifeyum Yoga Playlist 101

Lifeyum Yoga Playlist 101

Do you have a few minutes? Close the door if you can and tap the play button. Turn it up. If this was a video, I’d be asking you to close your eyes and just listen… Sit comfortably. Inhale through your nose, and feel your breath fill your belly and move up...

What’s on your soundtrack?

I’ve always had a running soundtrack in my mind; I think many of us have a playlist to the drama that is our life. Our creative inspirations can come from music that motivates us, makes us think. My soundtrack helps me fully express myself in yoga class, dance...