How my cleanse turned into a party

How my cleanse turned into a party

Wish I knew about this when I was forty pounds overweight and afraid to step foot in a yoga studio…just a few years ago. In early 2013 I led my first group cleanse. I chose Dr. Frank Lipman’s Be Well Cleanse and will share a bit about why I think...
Post Sandy What Can I Do Syndrome

Post Sandy What Can I Do Syndrome

We resonate with one another’s sorrows because we are interconnected. Being whole and simultaneously part of a larger whole, we can change the world simply by changing ourselves. —Jon Kabat-Zinn   <a Do you feel guilty that you’re living a normal...

Yoga is here, there, and everywhere.

And it has been for thousands of years because it’s who we are, our true nature. I’m writing today from Ballston Spa, home of Jennilee Toner’s The Yoga Spa. The second hot warrior teacher training is underway, and I have the privilege of coming back...