Jennilee is moving on up! #4 out of 1,535

by Lisa O'Brien | April 11, 2012 | yumkins

Power to the people! Yoga Journal Talent Search Just type in Jennilee, click the thumb’s up symbol, and repeat. You can vote up to five times a day for Jennilee until April 17, 2012. And by helping Jennilee spread her teachings far and wide, little people like...

Sunday night reset

by Lisa O'Brien | March 18, 2012 | yum living

Tension is who you think you should be. Relaxation is who you are. — Chinese Proverb Studying and practicing yoga has been a transformative experience for me, opening up pathways to strength in mind, body, and spirit. Integrating power and stillness with breath as a...

A Child’s Eyes

by Lisa O'Brien | March 7, 2012 | yumkins

I miss you, bloggers and kind readers. Just checking in to let you know I’m thinking of you. Feeling a bit under the weather still and taking in a lot of deep breaths as the final weekend of hot warrior yoga teacher training approaches. Head in the books,...

Training wheels off…yippee!

by Lisa O'Brien | January 28, 2012 | yum living

Thank you, nine fabulous yoga friends who came to practice with me today at estudio hot yoga. Today was my seventh class, and I ditched the extremely detailed notes in favor of a simple outline. Scary? Yes, yes. But in the back of my mind, the encouraging words of my...

Diving in

by Lisa O'Brien | December 28, 2011 | yum living

lifeyum yoga flyer I probably talk too much about yoga and the fact that I’m training to teach, but it is a wonderful part of my life and has given me renewed energy and vigor in every aspect of my world. Next week I am grateful for the opportunity to practice...